Chicken and Potato Soup

I love making soup, this is one I made the other night and it has only 73 calories per cup of soup!

Ingredients:

1 box chicken or vegetable broth (check ingredients for caramel color)

1 1/2 chicken breast cubed

3 carrots cut

1/3 c. peas

1 large potato

1/4 c. red onion

1 T. seasoning salt


1. Put everything in a large pot except the peas, cook until the chicken is done and the carrots are to the consistency you like, then add the peas and cook about five more minutes.

Chicken and Rice

This is one of my many "in the skillet" creations. I found that Rice a Roni has a small variety of pre-packaged rice that has no dairy ingredients, however always be sure to check before you buy or eat.

Ingredients:

2 boxes chicken flavor Rice a Roni

3 T. soy butter

5 c. water

1 large chicken breast

1 c. fresh or frozen cut carrots

1/2 c. fresh or frozen peas


1. In a large skillet, combine rice and soy butter. Saute over medium heat until rice is golden brown, stirring frequently.

2. Slowly stir in water, seasoning, chicken, carrots , and peas. Bring to a boil. Cover and simmer for 5-10 minutes until rice is cooked.