Tamale Soup

This is a recipe that I got from Stephen's Grammy, Coleen Scott, fastest and eaiest soup to make. We also like to have the extra hominy. Yum!

Ingredients:

3 15oz cans tamales

1 15oz can corn

1 36oz can hominy

1 15oz can ranch style beans

1 10oz can tomatos and green chilies

1. Take tamales out of the paper wrappers and cut into bite size pieces, put in a big pot.

2. Add the rest of the ingredients into the pot including all the liquid from the cans.

3. Heat and eat!

Chicken and Potato Soup

I love making soup, this is one I made the other night and it has only 73 calories per cup of soup!

Ingredients:

1 box chicken or vegetable broth (check ingredients for caramel color)

1 1/2 chicken breast cubed

3 carrots cut

1/3 c. peas

1 large potato

1/4 c. red onion

1 T. seasoning salt


1. Put everything in a large pot except the peas, cook until the chicken is done and the carrots are to the consistency you like, then add the peas and cook about five more minutes.